Nutritional Therapy

Nutritional therapy is about improving your health, energy and wellbeing. It involves food education, helping you make better choices and dispelling common myths. Nutritional therapy uses food as medicine to help resolve the health you issue may have. What you eat can determine how you feel everyday, making you feel great on the inside and look great on the outside.

Common health issues nutritional therapy can help with are:
 Low energy  Skin Problems  Weight Issues
 Diabetes  UTI’s  Migraines/Headaches
 Arthritis  Depression  Hormonal Issues (PMS, menopause etc.)

Counselling and Psychotherapy

In counselling or psychotherapy, you work closely with a qualified therapist, to enable you to explore thoughts, beliefs and behaviours that affect your life negatively. Clients are provided with a safe and confidential, and non-judgmental environment in which they are encouraged to talk freely about their own concerns or issues.

Counselling and psychotherapy helps with the personal development of the client by helping them gain a deeper understanding of themselves and their current issue  while also providing practical tools and techniques to help in deal with their issue or concern.

Counselling and psychotherapy can benefit people at any stage of their life. During times of change or when face a personal crisis counselling and psychotherapy can be of particular help.

Some issue which counselling and psychotherapy can help with are:
 Stress and anxiety  Relationships issues  Confidence & Self Esteem
 Abuse  Life Direction  Depression
 Family Difficulties  Bereavement & Grief  Personal Development


Iridiology is the study of the iris and the eye in order to ascertain the state of our health. The entire body is represented reflexologically on the iris. To the trained iridologist, the colour, texture and the various markings suggest areas of underactivity, overactivity, toxicity, etc. which have been inherited or have been brought on by diet, lifestyle, stress, etc.

The Holistic Iridologist works to integrate a comprehensive understanding of one’s health patterns by reference to individual constitution (strengths and weaknesses), lifestyle choices, and emotional responses.  A consultation in Holistic Iridology is like life-counselling, or life-coaching: it aims to inspire and empower you to make the best choices possible for your health.  The fundamental premise is that there is no problem that you can have that does not also present you with an opportunity.

Iridologists use specialist equipment in order to magnify and photograph the iris, but this is an entirely painless, non-invasive process, using a fibre-optic light source.  Usually the image will then be displayed on a screen and you will have the relevant features pointed out to you.  Most patients find the process enlightening and fascinating.

An Iridology examination is designed both to give you information about your constitutional health patterns, and to suggest ways forward in self-help health care.

Food Testing

The Fitzwilliam FoodTEST:
This is a food intolerance test is a blood test which measures IgG antibody levels associated with specific    foods.
There is a significant amount of published references indicating an association between elevated levels of these specific IgG antibodies and:
 Digestive Issues (Gastro-Intestinal)  Irritable Bowel Syndrome  Migraine/Headache
 Obesity  Rheumatoid Arthritis  Skin Disease
 Infertility  Respiratory symptoms  Autism




Kinesiology is the science of body movement. It originated from chiropractic and integrates Traditional Chinese Medicine theory into the therapy. It is a safe and effective therapy for the treatment of stress and pain in the body. The aim of kinesiology is to assist the body in restoring its natural balance. Muscle testing allows one to identify stressors to the body/mind through accessing the body’s wisdom with a kind of body biofeedback. Once imbalances are identified (physical/mental/emotional/nutritional) then a variety of gentle touch techniques can be used to release energy blockages and allow the body’s innate healing processes to heal itself.

Kinesiology works well with:
 Stress  Anxiety  Digestive Problems
 Acute & Chronic Physical Pain  Fears/Phobias  Emotional Issues
 Balancing Posture  Clarify and achieve your Goals

Polarity Reflex Analysis & Nutritional Assessment (P.R.A.N.A)

This is a Kinesiology modality which is a simple, safe and natural method of determining the bodies nutritional needs. It uses specific reflex points on the body to locate and identify the nature of nutritional imbalances that are affecting us energetically or that may be contributing to various acute or chronic health problems

Energy Mismatch

The body has to decide how to react to any physical substance it encounters (food, inhalants, chemicals, metals, drugs, viruses, bacteria, parasites, supplements, etc). It also has to categorise and react appropriately to substances produced in the human body (hormones, enzymes, metabolic by-products, etc.)
Sometimes the body categorises and reacts to the substance inappropriately and this can lead to all sorts of health problems.
For example, it may:

categorise something beneficial as harmful
categorise something harmful as beneficial
categorise something neutral as harmful or beneficial
fail fully to understand the instructions coded in a bodies substance
Energy mismatch can help the body readjust the way it recognises and utilises substances.

Hopi Ear Candling

The treatment of Hopi Ear Candles lasts approximately one hour. It involves positioning a candle in one of the ears and allowing it to burn to a measured level before gently removing it and extinguishing it in water.

The ear is then massaged to stimulate the pressure points on the ear, lymph nodes around the ear and the general blood flow through the ear. The second ear is then worked on in the same way before the entire face is worked on with a pressure point and drainage massage to stimulate the general release of blockages in the sinuses and ears and the flow of lymph and blood.

The benefits of Hopi ear candles include:
 Ear or sinus problems including Sinusitis.
 Irritations in the nose – Rhinitis.
 Soothing effects for over irritability and stress related symptoms.
 Noises and ringing in the ears – Tinitis
 Build up of earwax.
 Revitalisation for certain hearing impairments.
 Pressure regulation for conditions such as: – headaches, migraines, sinusitis and Rhinitis.
 Circulatory problems in the ear.
 Local stimulation to lymph flow and local metabolism.
 Stimulation of energy circulation.

Contra-indications listed for this treatment include perforated eardrums, where grommets have been inserted or allergies to any of the ingredients in the ear candles.


Reflexology accesses  nerve endings on the feet which are linked to every organ and system of the body. Through skillful manipulation a reflexologist can help to unblock the flow of energy in organs and rebalance entire systems.

Reflexology is a complementary therapy, that is, it is used in conjunction with conventional medicine to assist in the body’s recovery from certain diseases and illnesses. It does not diagnose or cure.

By stimulating and working on specific reflex points on the feet reflexology helps in removing waste, restoring and promoting growth and renewal within the body.

It assists with:
 Low energy  Headache/Migraine  Backache
 IBS/Constipation  Asthma  Menstruation Issues
 Boosts Immunity

Swedish & Sports Massage

The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage works well with:
 Stress  Tension  Muscle Aches & Pains
 Increasing Muscle Tone  Improving Circulation

Sports Massage:

Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.

Sports Massage can help with are:
 Lower Back Pain  Muscle injuries  Postural Misalignment
 Knee Pain  Stress & Tension  Joint pain


Reiki is a Japanese healing system which means ‘Life Force Energy’. It is a wonderful, unique, profound and safe technique for restoring depleted energy and balancing natural energy within the body.  Reiki is a powerful yet gentle, subtle yet  precise art. It promotes healing positive well being and wholeness.

Reiki restores and balances your own vital energy physically, emotionally, psychologically and spiritually.  Reiki is a safe non-invasive healing system which complements conventional medicine and assists in bringing calm and peace to mind and body.

Benefits of Reiki
 Aids better sleep  Helps boost the immune system  Increases energy levels
 Help self-confidence  Reduces Stress & Anxiety  Helps in the grieving process
 Benefits chronic and acute medical conditions  Improve physical health  Encourages deep relaxation