In counselling or psychotherapy, you work closely with a qualified therapist, to enable you to explore thoughts, beliefs and behaviours that affect your life negatively. Clients are provided with a safe and confidential, and non-judgemental environment in which they are encouraged to talk freely about their own concerns or issues.
Counselling and psychotherapy helps with the personal development of the client by helping them gain a deeper understanding of themselves and their current issue while also providing practical tools and techniques to help in deal with their issue or concern.
Counselling and psychotherapy can benefit people at any stage of their life. During times of change or when face a personal crisis counselling and psychotherapy can be of particular help.
Cognitive Behavioural Therapy (CBT), Person Centred and Humanistic Counselling are available at the Centre of Health.
Some issue which counselling and psychotherapy can help with are:
| Stress and anxiety
|| Relationships issues
|| Confidence & Self Esteem
|| Life Direction
| Family Difficulties
|| Bereavement & Grief
|| Personal Development