What you eat and what you don’t eat during pregnancy has a profound effect on the health and development of your baby for his or her whole life.
When you’re pregnant, your baby depends on you for all the building blocks required for healthy growth and development. So it’s vital that your diet is nutrient dense and tailored to your particular stage of pregnancy.
If you’re feeling pressured by the responsibility of eating for two, and confused by all the advice from well-meaning family and friends, you’re not alone.
I believe in the power of a well-designed nutritional programme. Designed to give your unborn baby the best possible start, the right diet will minimise your risk of morning sickness, gestational diabetes and a whole host of other conditions.
You can be sure you will receive a sympathetic, non-judgemental and holistic approach, along with an easy-to-follow programme, because I recognise that everybody makes changes at their own pace.