Do you feel like you’re constantly rushing from one thing to another? Do you crave sugar and junk food all the time, just to keep you going? Are you exhausted when you fall into bed, but still not able to sleep well?
The adrenal glands are two little organs that sit on the top of your kidneys. They’re only the size of walnuts, but they produce over 50% of the hormones in your body that manage vital bodily functions like immune response, blood pressure, and energy levels.
If the adrenal glands are forced to respond constantly to stress they get drained and can no longer control all of the other hormones as they should. Cortisol levels in particular will become high. If left unchecked this can lead to adrenal fatigue and to conditions like ME.
How can nutritional therapy help with adrenal support?
Alongside lifestyle changes and improvements to self-care, a nutritional programme can be designed to help you balance your blood sugar levels and keep cortisol in check. Together we’ll work through a three step process to help you identify stress factors and make positive changes to dramatically improve your health.