You will learn more about food and your body than you ever thought possible. It’s amazing what our bodies tell us when we listen!
Bloating usually happens when the bacteria in your gut interacts with the food you eat to produce gas. This gas can build up and cause genuine and sometimes severe pain. Many of my clients find this can affect their daily life by causing discomfort and anxiety in social situations.
Bloating has a number of potential causes, but the most common ones are food intolerances and unbalanced levels of bacteria in your gut. The good news is that both of these can be easily tested for and treated – there’s no need to suffer in silence.
Step 1: Take a thorough case history
First we will discuss what has been going on so I can get a picture of all the symptoms you’ve been experiencing. We can start to see whether we can identify any patterns.
Step 2: Create a tailored nutritional therapy plan
Finally I will create a nutritional therapy programme specifically for you. You will learn which foods you should avoid, and the small changes you can make to restore your gut health for fast bloating relief.
Step 3: Rule out food intolerances or allergies
Depending on your circumstances this can be done using blood tests or via a food and symptom diary.
A number of things that could be causing your IBS, including:
How can nutritional therapy help with bloating?
Nutritional therapy can provide fast bloating relief by investigating and uncovering the root cause of your bloating and treating it permanently. Together we’ll work through a process to get the answers you’re looking for and help you make positive changes to drastically improve your health.