Many women seek natural menopause treatment. This approach combines nutrition and lifestyle changes and is highly effective at preventing or reducing the severity of nearly all of your symptoms, rather than just relieving them temporarily. If you’re approaching menopause, it’s the perfect time to begin to think about dietary changes to improve your overall health.
How can nutritional therapy help promote a healthy menopause?
The menopause is a time of hormonal change for your body, and these changes are reflected in your nutritional needs. A few small tweaks to diet and lifestyle can make the whole transition a lot smoother. Together we’ll work through a process to help you make positive changes to improve and maintain your health and wellbeing.