If everything you eat and drink has an effect on your body then doesn’t it make sense that if you have pain disease, altering what you eat and drink may help the body heal from the symptoms you are experiencing?
Nutritional therapy is about adjusting what you are eating, as well as your habits and patterns around food, in order to relieve the pain or discomfort you are experiencing. It is also about recognising what nutrients you require depending on your lifestyle, sex, age and stress levels. It is about educating and empowering you to have the knowledge and tools required in order to have vitality and health.
Digestion Issues
- Stomach/belly bloating
- Distention
- Gas
- Constipation
- IBS
- Excess acid
- Ulcers
- Nausea after eating
- Colitis
- Crohn’s
- Colic
Hormonal Imbalances
- Skin issues- hormonal acne,
- Painful periods – painful breasts, cramping, irregular periods, anxiety,
- Fertility issues or “infertility”. Poor quality sperm.
- PCOS,
- Endometriosis,
- Menopausal symptoms – sweating, flushing, hot flashes, night sweats, vaginal dryness, thrush, dry mouth and dry eyes.
- Osteopenia,
- Osteoporosis,
- Low mood,
- Hair loss,
- Alopecia,
- Depression,
- Exhaustion,
- Burnout,
- Insomnia,
- Thyroid issues.
Nutritional Deficiencies-
- Low energy,
- Tiredness,
- Lack motivation,
- Dry skin,
- Brittle nails,
- Recurrent infections,
- Sinuses,
- Hay-fever,
- Always cold,
- Hair loss,
- Burning feet,
- Dry scalp,
- Anaemia,
- Fungal infections,
- Arthritis,
- Painful joints,
- Gout,
- Always hungry,
- Dizziness,
- Disinterest,
- Poor libido.
Skin Issues –
- Eczema,
- Psoriasis,
- Dermatitis,
- Acne,
- Rosacea,
- Dry scalp,
- Dry skin,
- Psoriatic dermatitis,
- Overactive sebaceous glands.